TrainVolleyball Drill Favorites
Drills are vital for bettering our skills as players. The goal is to get lots of quality touches on the ball so to develop
muscle memory, coordination, and control. Below are some favorites based on the minimum number of people
needed.
Solo drills
Pass-Set: Pass the ball straight up to yourself then set it straight up to yourself.
Make sure you:
Some Variations:
Right-left: Play the ball to yourself with your left fist (or forearm) then your right
Playing with the forearm works quick reaction for midrange digs, with the fist works wider range direct-able digs
Some Variations:
Star Pass: Beginning in the center of a square (or the court) pass the ball straight up and then to a corner, then
straight up and back to middle. Continue by going side middle corner middle all the way around (all four corners)
More Coming soon!
Drills are vital for bettering our skills as players. The goal is to get lots of quality touches on the ball so to develop
muscle memory, coordination, and control. Below are some favorites based on the minimum number of people
needed.
Solo drills
Pass-Set: Pass the ball straight up to yourself then set it straight up to yourself.
Make sure you:
- Keep right foot forward
- Use a platform with arms straight
- Set with hands above the hairline
Some Variations:
- Change the height of each touch (low or high)
- Pass-pass set-set
- Pass, set, touch the ground (great for leg strength and a good warm up)
- Pass-set to a wall
Right-left: Play the ball to yourself with your left fist (or forearm) then your right
Playing with the forearm works quick reaction for midrange digs, with the fist works wider range direct-able digs
Some Variations:
- Change the height of each touch (low or high)
- Right right left left
- Continue right left as you sit down, lay down, and get back up
- Right, left, pass, set, [touch the ground]
- Add a wall
Star Pass: Beginning in the center of a square (or the court) pass the ball straight up and then to a corner, then
straight up and back to middle. Continue by going side middle corner middle all the way around (all four corners)
More Coming soon!
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